The Beauty of the Whole Food Rainbow








The state of health in America is getting worse than ever before in its national history. Most Americans consume 51% refined and processed foods; 42% dairy and animal foods; and 7% fruits and vegetables on a daily basis. This eating regimen is what is called, “The Standard American Diet,” aka S.A.D. A direct ramification of following this kind of eating lifestyle, is leading America down a path that will create more degenerative diseases, autoimmune diseases, cancers, heart disease, diabetes, mental illness’, etc. Unless Americans change their lifestyles regarding nutrition, incidences of the general diseases just listed will only get worse. Americans must begin to “Eat to Live,” rather than, “Live to Eat.” In other words, eating foods that prevent disease, rather than, increase the chances of disease!

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The Hidden Dangers of Consuming Dairy!





You have heard it said from television ads and doctors that, “You must consume one to two glasses of milk daily, to get the calcium you need for strong bones and teeth!” The question that still needs to be answered by the medical and nutrition community is, “If milk is so good for you and does a body good, then, how come people who consume milk or any source of dairy daily, are still breaking bones, and getting degenerative disease like osteoporosis? There are a few things you need to know about dairy that is not being talked about by the medical Read more »

Myths Concerning Athletic Performance


If you have spent any time in the health and fitness field, chances are you have heard about what it takes to get bigger, faster, and stronger. Professional athletes are bigger, faster, and stronger today than they ever have been in histories past, however, many athletes today spend more time recovering from injuries, and their careers are getting shorter and shorter. You may find yourself in this dilemma as well. Read more »

Never Diet Again!

When you turn on your television, chances are you will see an advertisement related to weight loss. There are many diet fads out there for you to choose from, however, these programs are only designed for weight loss; not for optimal health, and for the prevention of disease. These diet programs are based on a macro-nutrient perspective that primarily focuses on portion control and calories derived from protein, carbs, and fats, leaving out the most important factor, “micro-nutrients!” The foods you primarily eat lack the micro-nutrients your body needs to lose weight permanently and prevent disease. Therefore, this leads you and many others to experience what is called, “The Emotional Roller Coaster Effect.” These programs cause you to loss weight for a short duration of time, only to gain it back when you fall off track. Leading you to feelings of burn out, continual frustration, and emotional failure. This is why so many people give up on nutrition and go back to their old ways of life. Plus, some of these programs require lots of time and energy measuring out portions and counting points. Read more »

Why pH Balance the Body!

Why pH Balance the Body!

Why pH Balance?

by KANGEN WATER on Saturday, March 27, 2010 at 11:52pm
Our blood pH should ideally by 7.365.
At this slightly alkaline pH level our bodies function optimally, but like gravity, we are continuously pushed towards acidity from the food we eat. Even if we consume perfect food, the digestion process will always create organic acid wastes which we will need to remove.1. Long term acidity is like rust; it corrodes our tissues, veins and arteries. It interrupts all cellular activity from the beating of the heart to the way we think.2. Slightly alkaline blood pH ensures that micro-organisms remain in harmony with the body. When the pH becomes acidic there is a lack of oxygen which causes a proliferation of antagonistic, anaerobic microforms to appear. The acidic body becomes a breeding ground for germs, fungus and viruses. They consume the food we eat and leave us more acid waste excrements!3. Acidity coagulates blood and clogs up the capillaries. Over-acidity interferes with life itself, leading to virtually all sickness and disease including heart attacks and cancer, premature aging and obesity. Read more »

Drinking Kangen Water When You Are Sick!

Drink Kangen Water when you are sick!

When you get sick, don’t take sugary acidic drinks! Drink Pure Alkaline Water to replace Electrolytes.

by KANGEN WATER on Wednesday, March 24, 2010 at 9:49pm

You Must Stay Hydrated!!The human body consists largely of water — muscle tissue, for example, is a surprising 75%. In the course of a normal day, we lose some of this water, and, like a car with a leaky radiator, if we don’t constantly replace what we lose, we can go from well-oiled machine to wheezing wreck. Everyone has seen television footage of marathon runners stumbling towards the finish line, their disorientation and spastic-like movements clearly indicating an extreme state of dehydration. These graphic images highlight the crucial role that water plays in virtually every bodily process, and the problems that can occur when it is deficient. Read more »

Enzyme Deficiency Caused By Eating Too Much Cooked Food

One of the major pieces that is missing in the conversation when it comes to the root causes of disease is “Enzyme Deficiency.” There are multiple threads when it comes to what are the root causes of disease, albeit, enzymes and food are most often overlooked! So we will discuss what is an enzyme, where do enzyme deficiencies start, the consequences of cooked food, and how to counteract enzyme deficiency.

“What is an enzyme?” Enzymes are energetic protein molecules and they have an activity. An enzymes protein molecule is the “carrier” for electricity. An enzyme acts upon a substance and changes it into another substance or a by-product, but the enzyme’s identity remain unchanged. When exposed to temperatures higher than 118 degrees (like cooked food), the enzyme is denatured and destroyed, therefore, it loses its designated function. Nothing can exist without enzymes! Read more »

The Five Core Essentials for Health and Longevity!

Obesity Trends


(As you read the article you can click on the images to learn more)

In the modern world today, we are experiencing a health crises that involves more and more people being diagnosed with auto immune diseases, cancer, degenerative diseases, heart disease, diabetes, etc. What most people may not know is that most of these disease conditions can be prevented. The allopathic medical model teaches us that we are victims of our genes and that certain illnesses are inevitable. A new branch of genetic research called, “epigenetics” is teaching us the contrary. Epigenetics teaches that you have the ability to shut off bad genes and turn your good genes on via a life filled with good nutrition. Here are five core essentials you can do to begin the journey towards better health and longevity!

First, you must begin drinking water. The new recommended amount you should drink daily is 1/2 oz to 1 oz of water per pound. This is what the Eastern world is teaching about hydration. Research from the Japanese literature is also showing that you should be consuming ionized, antioxidant, and micro-clustered water like Kangen water, the only certified medical ionizer in the world. Water with these properties occurs naturally in high glacial mountain regions around the world where people are living the longest and healthiest. Water not only sustains life, but it also gives life! Like the glacial water sources, Kangen ionized water has these life giving properties you need daily, therefore, assisting metabolic processes and preventing disease in your body. As you can see, water is not created equal, therefore, water coming from the tap, bottled, reverse osmosis, and distilled are unhealthy sources because the life giving properties are often missing in these water sources, plus, they are acidic and have many harmful contaminants in them. Read more »

What are Enzymes and Why we need to supplement them!!

Probably the most overlooked puzzle piece in the health and wellness industry is the emphasis on enzymes. In fact, the wellness industry is not talking about it much at all. The wellness industry is constantly looking for the next best product to put on the market to help people with energy and vitality. However, we are missing one of the fundamentals when it comes to living a healthy long life, i.e. enzymes! I just want to give you a basic overview of what “Enzymes” are, where we get enzymes, and why supplementing with plant based enzymes are necessary for our lives today. Read more »

Tower Talk: Growing Our Own, with Tim Blank


My associate, Dr. Beth Ley had the opportunity to recently read about Tim Blank (whose bio is available here). Her article is reprinted below:
I would like to share with you the amazing Tower Garden, and some of the reasons why it’s fun, affordable, and worthwhile to begin to grow your own produce. In this issue, I’ve summarized some of Tim’s key points about why hydroponic growing in your own yard is “beyond organic”, and you can’t get much more local.


Tower Garden's Tim Blank


Tower Garden has teamed up with Juice Plus, and you are able to order a Tower Gardens now. In the meantime, my goal is to share as much as I can with you all about the delights of growing your own food. One important thing to remember is that, as people take Juice Plus, they literally develop a greater desire for fresh fruit and vegetables, especially children. The reason that the Tower Garden and Juice Plus, are such an amazing pairing is that people can get all of the benefits of taking Juice Plus, and then turn around and eat the healthy and delicious food that they’ve grown themselves. You can grow the produce you want to eat in your Tower Garden and you can take the rest in a produce supplement – Juice Plus. Read more »