Diets! Short-Term Benefits? Long-Term Dangers!

Diets! Short-Term Benefits, Long-Term Dangers!






As American culture continues to center itself around convenience, the state of health in this country will continue to decline year after year. The majority of Americans make decisions based solely on utility and convenience. This kind of philosophy has made its way into the health and nutrition world and it is costing peoples lives in the process.


There are so many diet fads that are advertised in magazines, doctor’s offices, health food stores, book stores, even on t.v., etc. Majority of these weight loss programs are based on the American convenience philosophy, therefore, enabling you to have your cake and eat it too!! Diets such as the Atkins diet, Dr. Barry Sears’ Zone Diet, Weight Watchers, Jenny Craig, Lean Cuisine, etc., are multiple examples of dieting with pleasure! These diet plans are attractive because of the emphasis placed on the palatable indulgence of eating lots of fat, animal proteins, and junk food.


You may experience more energy, weight loss, a better physique, changes in blood pressure, lower cholesterol levels, and other health benefits. However, these food sources do not remineralize, build, repair, regenerate, or nourish your blood and tissues. The ramifications of eating this way increases your chances of cardiovascular disease, diabetes, cancer, etc. Over time, your body will become deficient in vitamins and minerals, exhaust digestive and metabolic enzymes, destroy your intestinal environment, making your blood and tissues acidic, therefore, changing your internal environment into a toxic soup!


Are the short-term benefits of these weight loss programs worth the potential long-term dangers? The obvious answer is no, but the long-term dangers may not be enough for you or others to stop consuming a diet high in fat, animal protein, and junk food. The foods and meals taste delicious, there are short-term health benefits, and eating healthier for preventative measures does not sound very appetizing. However, what these diet fads often do to people, possibly, yourself, is lead you down a path of perpetual frustration, resentment, and failure! Plus, it requires you to count calories, measure food quantities, and focus on portion control to the point of controlling your everyday life. To make matters worse, the moment you stop the diet, its almost guaranteed that most, if not all, of the weight you lost will come back. This leads to emotional burnout and the option of trying another diet makes you feel exhausted before it even begins.


How would you like to stop the calorie counting, portion controlling, weight gain/loss roller coaster? If the answer is yes, here is a way to look at food differently, so that you can eat without guilt, lose weight naturally, and eat a broad range of foods, that leave you nourished, fulfilled, and, as an added bonus, help you to prevent diseases in the process!


Looking at the nutrient density of the foods you are consuming is what matters! The more nutrient dense a food is, the higher the levels of minerals, vitamins, phytonutrients, fiber, and enzymes are in the food, moreover, building and repairing your blood/tissues, boosting your immune system, correcting metabolic processes, increasing energy and stamina, increasing sex drive, and the list of benefits goes on and on. So, it is recommended that you consume 80 to 85% of your calories from plant based foods, e.g., fruits, veggies, nuts, seeds, sprouts, sprouted grains, and legumes. The list of foods in these categories are very large, so this provides you with a plethora of meal ideas that will not lead to burnout, plus, you can consume large amounts of these plant based foods without the worry of weight gain!! Who knew that you will be able to eat more, have more foods to choose from, never feel deprived, and know that you are preventing disease, all at the same time! Your daily intake of animal based protein should be limited to 10% of your calorie intake daily and 5% should come from good sources of fat. Refer to the “Nutrition” section on for a list of foods, what to eat at each meal, good sources of fat, what types of meat to buy, and recipe ideas to get you started on this new way of eating a nutrient dense lifestyle. Also, click on the link below to read the article, “The Five Core Essentials, For Health and Longevity! This article will continue to enlighten you about optimal health, longevity, and the prevention of disease!!

“The Five Core Essentials, For Health and Longevity” article

Nutrition Section of


To Health and Vitality,


John Nardozzi, Health and Wellness Coach and Advocate

Too Much Animal Protein and Disease!

When you talk to most physicians, trainers, or nutritionists, they will tell you that the key to sustained weight loss is a diet high in animal protein, moderate to low in carbs, and low in fat. So you begin to eat larger amounts of animal proteins in the form of dairy, chicken, red meat, and fish as the staple of your daily meals. Eating this way will lead to weight loss and lean muscle growth, albeit, what these health professionals are not telling you, is that, a nutrition plan high in animal proteins will lead you down the path towards disease and early aging.

You may be thinking: Well, I have been eating this way and I have seen results, therefore, if it is working, I am gonna keep doing it! Besides weight loss and increased muscle growth or strength/size, ask yourself this question: “Does this kind of eating regimen prevent disease? There are many physicians who specialize in nutrition science that will tell you that eating too much animal protein is toxic for the body and is leading to chronic diseases, i.e. Dr Hiromi Shinya, “The Enzyme Factor;” Dr Colin Campbell, “The China Study;” and Dr Fuhrman, “Eat to Live.” There is a clear connection that a nutrition lifestyle that has animal proteins as the staple food, increases the risk of disease, increased aging, and possibly early death.

So what are the dangers in consuming too much animal protein?

For starters, when you cook these animal foods, they lose their enzymes needed for proper digestion, therefore, animal proteins do not completely digest in your intestinal tract. As you continue to consume dairy and meat, the undigested food begins to accumulate in your colon and begins to decompose. This produces large amounts of toxins, such as, hydrogen sulfide, indole, methane gas, ammonia, histamine, and nitrosamine. In addition to these toxins, free radicals are produced. In order to detoxify these toxins, large amounts of enzymes are exhausted in the liver and intestines.

The amount of protein needed daily is about 1 gram per 2.2lbs of body weight. However, many people consume a lot more than that daily. Over consumption of animal protein will be excreted out of the body via urination, and causes much harm to the body. These excess proteins are converted into amino acids by digestive enzymes in the intestines and are broken down further by the liver before entering the bloodstream. This creates an acidic environment in the bloodstream, therefore, large amounts of calcium are drawn out of your bones and teeth to neutralize the acid. The calcium and oxidized food are then filtered through the kidneys, with the excess protein getting secreted, along with, water and calcium.

As you can see, eating excess animal protein, will eventually make your blood and tissues acidic, exhaust enzymes in the body, de-mineralize bones and teeth, create intestinal problems, increase toxicity, etc. Over time, this pathophysiology of eating this way, will more than likely lead to sickness, disease, or even possibly early death. We are seeing how cardio-vascular disease, diabetes, intestinal and reproductive cancers are all on the rise, and all of them are connected to a diet that consists of too much animal protein.

If you love eating meat and fish, then it is recommended that you consume no more than 4 to 6 ounces daily. Make sure that you are buying fresh wild caught fish and grass fed organic meats. It is also recommended that you take plant based digestive enzymes when you eat meat, so that it will enable you to digest the meat completely, increase fecal elimination, and prevent enzyme exhaustion in the body. Refer to other articles like, “Enzymes and Digestion;” “What are Enzymes and Why We Need To Supplement Them;” and “Enzyme Deficiency Caused By Eating Too Much Cooked Food;” on to learn more about the role of enzymes and health. Also, click on the link below to learn more about Core Health Products and why digestive enzymes can help you in weight loss and better digestion!!


To Health, Vitality, and Longevity!!

John Nardozzi, Health and Wellness Coach, Health Advocate


Amino Acids and Your Health

With the growing phenomena of nutrient deficient diseases in America today, there is very little discussion regarding the importance and deficiency of amino acids and your health. You hear lots of discussion in the health industry about vitamin, mineral, and hormone deficiencies/imbalances, albeit, without amino acids, none of those just mentioned will function properly.

You probably already know that amino acids are the building blocks of protein and are necessary for the growth and reproduction of your cells. When your body is required to make something out of proteins, there are necessary amino acids needed in proper combination to carry out this metabolic function. Amino acids are combined into chains called peptides, and the peptide chains form protein molecules. Your organs, blood vessels, muscles, and other tissues, enzymes, various hormones, and neurotransmitters are made of specific combinations of amino acids, therefore, like enzymes, without them, life would cease to exist. Read more »

The Cycle of Balance

With the ongoing progress in the health industry, along with, technological advancement, the Western allopathic medical model is losing the war against disease. If this is not the case, then how come heart disease, autoimmune diseases, degenerative diseases, diabetes, and cancer are continuing to rise? If, we are making so-called progress in medicine. There are multiple theories in allopathic and naturopathic medicine that teach us what some of the underlying causes of diseases are. The former thinks that with drugs, technology, early screening, and surgery, will eventually help us overcome the plethora of diseases plaguing the world today. While the latter, seek to address the underlying causes of the diseased body via correcting all metabolic processes in the body, and supplying the body what it needs to heal itself.

Read more »

Enzymes and Digestion

If there is one fact happening in America today, it is the reality that there are more and more people having digestive issues today! There are many reasons that lead to intestinal problems like eating too many enzyme deficient cooked foods, prolonged use of antibiotics and other pharmaceutical drugs, etc. I wanna spend a little time discussing the relationship between enzymes and digestion to give the reader a deeper understanding and why we need to be supplementing with plant based certified digestive enzymes and probiotics at each meal, i.e. Core Health Products.

Read more »

Kangen Water Reduces blood and tissue acidosis

Why Kangen Water will reduce

over-acidification in the body!

So what causes over acidification in the body? For starters, the normal functions of the body have metabolic by products that are acid forming, therefore, without eating or drinking the body builds up acid waste. It is acidic waste that builds up in our interstitial fluids of the cells, our tissues, organs, and muscles that need to be neutralized by alkaline water. Without neutralizing this acidic waste and pushing it out of the body; the body cannot reach optimal health at the cellular level. In order to efficiently neutralize the acid inside the interstitial fluid of the cells, tissues, organs, and muscles with greater efficiency, drinking Kangen water is the best choice.

Read more »

Inflammation, The Silent Killer!

One of the most talked about topics today regarding your health is the role that inflammation plays in most, if not all, disease processes. A book titled, “Enzyme Therapy,” written by Drs. Wolfe and Ransberger state, “inflammation in its multitude of forms is perhaps the most general and fundamental reaction in all pathological processes.” Most allopathic and naturopathic physicians know the importance of addressing inflammation because without reducing or eliminating inflammation, any disease will not resolve itself. The fundamental difference between allopathic and naturopathic physicians in addressing inflammation, is that, the former treats it with drugs, while, the latter, treats it with foods, supplements, and a plethora of alternative therapies.

Read more »

Kangen Water and Pregnancy!

The Facts about Pregnancy and

Kangen Alkaline Water!

The Facts About Pregnancy & Alkaline Water

In recent years there have been many questions raised about the safety of drinking alkaline water during pregnancy, for both mother and baby. This article has been written to help answer these questions. World renowned authorities on Health & Wellness were contacted and in-depth research was conducted in order to find out if drinking alkaline water during pregnancy is hazardous or beneficial.

“When a woman gets pregnant, she loses quite a bit of alkaline minerals to the fetus. The fetus stays in a water bag (placenta) for 9 months, until the water breaks. During that time, the fetus receives nutrients through the umbilical cord for energy and growth. When the nutrients are burnt, they create acidic wastes, which the fetus must discharge into the placenta. Since the mother’s blood vessels are not connected to the fetus’ blood vessels, her blood vessels cannot carry out the wastes that the fetus makes. Read more »

Fat Is Not Your Enemy


Many so called diet trends you find today in t.v. ads, magazines, and the medical community condemn the word “Fat!” People have become obsessed with “No Fat” diets thinking this is the key for weight loss and overall health. When you look at health from a cellular perspective, you realize that “Fat” should be a part of your intake of nutrients daily. The problem is not “Fat;” but the “Type of Fat” you consume on a daily basis. Let’s explore what fat is, good and bad sources of fat, lipids and cell membranes, and fatty acids and oxygen. Once you begin to understand the properties of “Fat” at the cellular level, you will come to the realization that our cells need it to stay healthy! Read more »

Kangen Water and the Brain! Dr Corinne Allen

Water and the Brain!

Why Kangen water will help with mental illness!

Water and The Brain
by Dr. Corinne Allen

Why is Water So Important for the Brain?

The Brain is 85% water. Optimal brain function depends on water and lots of it. Water is what keeps the brain signals going. When the quality of water is compromised the signals are short circuited. Water supports DNA and is the largest single source of energy. The brain has no way to store water and dehydration comes if all the water lost in a day is not replaced and this deficiency is accumulated. Brain cells need 2x more energy than other cells in the body. Water supplies energy. Nerve transmission consumes one-half of all the brain’s energy (nearly 10% of the whole body’s energy). When hydrated, you have more energy. When the brain is functioning on a full reserve of water, it will function at full capacity and you’ll think better and faster. Creativity is boosted.

Brain Injury Causes Inflammation. Read more »